One of the top activities when people come to Marbella is going to the beach. So today we are going to look at some of the health benefits of going to the beach, yes, you heard me right health benefits of going to the beach!!
All that fresh air seems to give you a better nights sleep. The beach just seems to automatically relax you, unless maybe you get hit in the face with a football, ha ha! So with all the stress free from your mind you are more relaxed when going to bed and sleep better. We all know how good it is for our health to get a good sleep every night.
The sun is the number one place to get your daily dose of Vitamin D which is really important for our bodies, you should try to get at least 10 mins in the sun every day. Luckily for those in Marbella there is 360 days of sunshine every year so you will definitely not suffer from not getting enough vitamin D.
For everyone who pays a fortune on skin treatments and exfoliants for removing dead skin, save yourself some money, the sand can exfoliate and remove dead skin for free.
If you are looking to get in touch with your spiritual side then the beach is the best place to do it. There is just something so relaxing and peaceful about being on the beach and it really helps you to appreciate nature.
The ocean crashing to shore helps to relax and fight off stress, thats why so many relaxation CDs have ocean sounds on it. So if you feel like your head is about to explode go for a walk on the beach to help think clearly again.
Lastly if your are looking to get fit or lose weight the beach is the perfect place. The sand is harder to walk or run on but has less impact on your joints and who wouldn't want to work out with a view of the sea? Also a lot of us go to the beach with a football or bat and ball game so you are losing weight while having fun. Swimming in the ocean is a perfect for exercising if the water is not too cold. Just remember to check which flag is showing and do not swim when you see a red flag, it could be very dangerous as this means no swimming.
So what are you waiting for pack your bucket and spade and get to the beach. Don't forget to contact us if you are looking to buy a property in Marbella to enjoy the benefits of being near the beach.
I hope you liked this post and be sure to keep up to date with our blog for all the latest news. To book an appointment or for more information on our properties contact us now.
